Hosted by the Shang Shung Institute School of Tibetan Medicine in California, this online workshop offers an easy home recipe making of Tibetan Medicine’s restorative essence medicine with Menpa Phuntsog Wangmo, SSI Tibetan Medicine School Director

Chudlen is a well-known medicinal practice used in Traditional Tibetan Medicine. Known as “Taking the Essences,” Chudlen formulas use deeply nourishing and restorative ingredients, prepared in concentrated forms. Medicinal Garlic Ghee Chudlen is one of the simplest and most potent formulas described in the classical texts of Tibetan Medicine, the Gyud Zhi . This preparation soothes the overactive Wind element energies of our body and mind. The Wind element governs our neurological system and its connection to the cardiorespiratory system. Therefore, Medicinal Garlic Ghee deeply nourishes and restores our vitality, promoting good sleep, calmness, clarity as well as overall health and longevity.

In these stressful times of anxiety and new challenges, discover this simple and effective formula to benefit our lives! In this LIVE online workshop, Menpa Phuntsog Wangmo will thoroughly present the theory and indications of Medicinal Garlic Ghee Ghee Chudlen. She will teach you how to make basic traditional Ghee and will demonstrate the how to prepare and use the Medicinal Garlic Ghee Ghee Chudlen formula. She will also discuss modifications with various other herbs, to benefit individual conditions. Join us and share in the knowledge of the ancient medicinal practice of Chudlen. 

Required Supplies:
• 3 heads of garlic
• 4 sticks of unsalted butter
• Sieve and cheese cloth
• Two small pots
• Mason jar
• 3-4 lbs of barley
• Large container (must fit all of your barley, with some room left, and seal tightly)
• Stove top and other basic kitchen supplies
• Optional: ground cardamom, nutmeg, clove

The workshop takes place Sunday, October 18th, 8am-12:30am PT/11am – 3:30pm ET and includes one 30 minute break at 10amPT/1pm ET. The price to attend is $45.  When you register, Eventbrite will send you an email with how to connect with the online workshop.
Please reach out to us at info@shangshung.org with any questions.

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Menpa Phuntsog Wangmo

Menpa Phuntsog Wangmo is a practitioner of Traditional Tibetan Medicine, with over 30 years of experience in clinical practice as well as teaching. She received her advanced degree from the Lhasa University School of Traditional Medicine

Menpa Wangmo is the Director of the Shang Shung Institute School of Tibetan Medicine. She teaches Tibetan Medicine around the world, developing programs and teaching students in the USA, Spain, Italy, Russia, and many places.

Menpa Phuntsog Wangmo is the Co-Founder of the American Tibetan Medical Association, ATMA, Tibetan Medicine professional organization.

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